?

Log in

No account? Create an account
Perfect_Soul [entries|archive|friends|userinfo]
Perfect_Soul

[ userinfo | livejournal userinfo ]
[ archive | journal archive ]

(no subject) [Oct. 18th, 2009|08:28 pm]
Perfect_Soul

skiinny_wiishes

ThinspoCollapse )

LinkLeave a comment

(no subject) [Oct. 14th, 2009|10:56 pm]
Perfect_Soul

atsukof
hey long time no post lol. I ate like a pig 1800, cant stop eating, help!!!!!!!
Link1 comment|Leave a comment

1 in 4 foods mislabelled [Sep. 29th, 2009|09:25 pm]
Perfect_Soul

skiinny_wiishes

According to this article, up to 1/4 of the processed food we eat could be mislabelled and actually contain more calories, sugar and fat than the label says.

Scary, scary stuff.

http://www.walletpop.com/blog/2009/09/22/use-food-labels-to-know-what-youre-eating-theres-a-1-in-4-cha/

LinkLeave a comment

University of EdNos=Love [Sep. 28th, 2009|09:33 pm]
Perfect_Soul

skiinny_wiishes
[Tags|]

I really like these two websites:

http://www.freewebs.com/uenway/index.htm

http://www.freewebs.com/uenkitchen/index.htm

I'm starting the Leave Me Love program in the University Of EDNOS (1st link) to slowly ease myself back into a more extreme diet. I'm aiming for under 1000 calories a day, with up to 1400 if I'm doing a lot of exercise, if I'm sick or if I totally plateau. I'm also going to eat healthier (meaning no more 5 cookies, 8 marshmallows and about 5 million tablespoons of peanut butter eaten so fast it's terrifying & disgusting).

Also, I'm feeling motivated because although i've gained weight, at least some of it is muscle, since I now wear a (very tight) size 1 instead of a tight size 3 or even a 5 at the beginning of the summer. My goal is to be a size 0.

Does anyone want to do a University of EDNOS program with me? I can offer loads of support and thinspo (even if we weren't doing the same program).

Also, does anyone think it would be worth starting a Uni of EDNOS weightloss community on LJ?

Think thin, beautifuls!

LinkLeave a comment

(no subject) [Sep. 23rd, 2009|07:57 am]
Perfect_Soul

skiinny_wiishes

NEGATIVE CALORIES AREN'T REAL!

I just found this article that explains why.

Dear Editor,

Do foods really have negative calories? My friend is on a negative calorie diet where she can eat all she wants and lose weight. Is this true and what are the foods?

Joyce

Dear Joyce,

All foods have calories. Obviously some foods have more calories than others but your friend is referring to the foods that use more calories to digest, because of the extra fiber. It takes about 6 calories to burn 1 gram of fiber as oppose to 2 calories to burn 1 gram of fat. Therefore, foods that are high in fiber take more calories to digest than other foods.

A diet made of high fiber vegetables (which are naturally low in calories) will help lower your overall calorie intake and make you feel more satisfied because of the bulk. It will also take slightly more calories to burn fiber-rich foods. Though a negative calorie diet sounds good, it’s the overall calorie intake that matters.

Neg cals are for wannarexics!

Link1 comment|Leave a comment

Images [Sep. 20th, 2009|06:02 pm]
Perfect_Soul

skiinny_wiishes

Just some images I found.

(come and see)Collapse )

LinkLeave a comment

Gw? [Sep. 20th, 2009|04:45 pm]
Perfect_Soul

skiinny_wiishes

What weight would you recommend for a girl that is 5'3"?

LinkLeave a comment

Exercise videos [Sep. 14th, 2009|07:36 pm]
Perfect_Soul

skiinny_wiishes
[Tags|]

Can anyone recommend any low-impact workout videos (I have terrible knees)?

LinkLeave a comment

I wish I looked like this [Aug. 19th, 2009|02:50 pm]
Perfect_Soul

skiinny_wiishes
[Tags|]

These are pictures of me. They show how I wish I looked. I think they prove I'm fucked up in the head.

the picsCollapse )

Link2 comments|Leave a comment

Thinspo [Aug. 19th, 2009|10:57 am]
Perfect_Soul

skiinny_wiishes

www.skiinny-wiishes.piczo.com was updated. There is a new black and white thinspo page, the Thinspiration page was updated and there is a comment page please check it out & tell me what you think!

LinkLeave a comment

navigation
[ viewing | 10 entries back ]
[ go | earlier/later ]